D-League Strength & Conditioning

Enhances performance: Improves speed, power, agility, and endurance for key basketball movements.
Reduces injury risk: Builds resilience and stability to withstand the physical demands of the sport.

Specific strength and conditioning training is essential for athletic development in basketball, as it enhances the physical attributes most critical to the sport—speed, agility, power, endurance, and injury prevention. Tailored programs improve explosive movements like jumping and sprinting, strengthen core and lower body muscles for better balance and stability, and build overall resilience to withstand the physical demands of the game. By targeting basketball-specific movements and energy systems, athletes can perform more efficiently, recover faster, and reduce their risk of injury, ultimately elevating their on-court performance.

SEM Health & Wellness Coach

Aligned with SEM Magic's philosophy of fundamental development and our commitment to delivering excellence to all members, this program is led by our most experienced coaches, offering exceptional opportunities for players to reach their full potential.

  • Nathan Weidemann

    It’s our pleasure to introduce Nathan Weidemann – an experienced strength and conditioning coach, personal trainer, and business owner who will be leading our basketball-focused strength, agility, and mobility program.

    With over 15 years in the fitness industry, Nathan has worked with a broad range of clients, from the general population to aspiring junior athletes. As a business and community leader, he has led teams of personal trainers dedicated to delivering tailored programs that enhance strength, improve mobility, and reduce injury risk.

    Nathan’s passion for basketball runs deep. A lifelong player and fan, he recently travelled to Paris to watch the Australian Boomers compete at the Olympics – a testament to his dedication to the sport. His background also includes playing Aussie Rules football, giving him a well-rounded understanding of athletic movement, teamwork, and high-performance training environments.

    In addition to coaching, Nathan is no stranger to elite-level training himself. He has completed multiple endurance events, including marathons and Ironman races, bringing that same structure, discipline, and motivation into every session he delivers.

    Nathan will be running a two-phase, 8-week development program designed to enhance on-court performance for junior athletes, with a focus on basketball-specific strength, agility, mobility, and injury prevention.

    We’re thrilled to have someone of Nathan’s calibre involved in the program and are confident that players and families will benefit greatly from his expertise and energy.

Program Overview

🏀 Basketball Strength, Agility & Mobility Program

We’re excited to introduce a structured 8-week physical development program designed specifically for junior basketball athletes.

PHASE 1: FOUNDATIONAL MOVEMENT & CONTROL
ℹ️ Focus: Build core strength, joint mobility, and coordination
✔️ Mobility & Activation
✔️ Agility Drills
✔️ Strength & Stability
✔️ Basketball Integration
💪 Goal: Establish a strong, safe base for more advanced movements

PHASE 2: PROGRESSIVE LOAD & SPEED
ℹ️ Focus: Increase speed, power, and game-specific movement
✔️ Dynamic Warm-Ups
✔️ Agility Drills
✔️ Strength & Power
✔️ Basketball Integration
💪 Goal: Translate strength and control into faster, more powerful performance on the court.

  • Program 1 - Senior Squad

    ⛹️‍♂️ Players born 2005 - 2010
    🏀 U16, U18 & U21 Age Groups
    ✨ 8 Week Program
    🕒 Fridays 4:15 - 5:15pm

  • Program 2 - Junior Squad

    ⛹️‍♂️ Players born 2010 - 2014
    🏀 U12, U14 & U16 Age Groups
    ✨ 8 Week Program
    🕒 Fridays 5:15 - 6:15pm

  • Program Dates | 8 Week Program

    📆 Friday 9 May
    📆 Friday 16 May
    📆 Friday 23 May
    📆 Friday 30 May
    📆 Friday 13 June
    📆 Friday 20 June
    📆 Friday 27 June
    📆 Friday 4 July

  • Program Information

    🏟 Venue: Jubilee Park Stadium
    📍 83R-85R Hillcrest Rd, Frankston 3199
    💰$119.00 per player

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    ❓ ENQUIRIES
    📧 admin@semmagic.club
    ☎️ 9783 0642

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